YOUTH
ATHLETICS

Our Youth and Teen Fit classes are the perfect strength and conditioning programs for your kids.

Whether your child is looking to try something different, looking to get started in the world of fitness or is a seasoned athlete, our programs are the perfect match.

Youth Fit 101 / 201 Combo

Age 9 – 12 (Grade 4 – 7)

This 2-month program has been designed especially for pre-teens. The focus is on learning proper technique in fitness and the goal is to have lots of fun. Youth will learn the basics of strength and conditional training including functional movements, aka ‘how to move and use their body for fitness in a functional way’, They will learn how to safely lift free weights and use stretching as a form of fitness and recovery. Youth will also get an introduction to healthy eating and will complete a 1-day meal plan on their own.

Download Teen/Youth Waiver Form

Teen Fit 101 / 201 Combo

Age 12 – 16+ (Grade 8 +)

This 2-month program is considered our Foundational program that all of our members go through. Teens will learn the basics of strength and conditional training including functional movements, aka ‘how to move and use their body for fitness in a functional way’, They will learn how to safely lift free weights, how to recover from a workout and use stretching and mobility as a form of recovery. Teens will also get an introduction to healthy eating and will complete a 1-day meal plan on their own.

Download Teen/Youth Waiver Form

Teen Fit 201 / 301 Combo

Age 12 – 16+ (Grade 8 +)

A step up from our Foundational program, Teens will continue to build skill on what they have previously learned. They will begin to complete more complicated workouts. Youth must have passed the Teen Fit 101 and be close to completing the Teen Fit 201 before they can register in this class.

Download Teen/Youth Waiver Form

YOUTH ATHLETICS CLASS SCHEDULE
ProgramAgeLength of ProgramCostNext Session Start & End DatesDays of the WeekTimes
Youth Fit 101 / 201 Combo9-12yrs
(Grade 4 – 6)
2 classes / week$130MonthlyMon, Wed4:00 – 5:00pm
(11am, July and Aug)
No classes on Stat Holidays
Teen Fit 101 / 201 Combo12-16yrs +
(Grade 8 +)
2 classes / week$130MonthlyMon, Wed6:00 – 7:00pm
(11am, July and Aug)
No classes on Stat Holidays
Teen Fit 201 / 301 Combo12-16yrs +
(Grade 8 +)
2 classes / week$130MonthlyMon, Wed5:00 – 6:00pm
(11am, July and Aug)
No classes on Stat Holidays
YOUTH ATHLETiCS REGISTRATION
  • Which program would you like to register your child in? Please note, the coach has the right to move your child to the appropriate class based on skill level and maturity.
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