Posts

Bodyshop Beach Party Potluck

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Join us next Saturday, August 17th from 4-7pm for our annual Beach Party Potluck at Pritchard Beach! Bring your families, a dish to share and enjoy some swimming & mingling with the Bodyshop Community! Fun. Sun. Great People. And a Lake.…

New to Kelowna? 7 Health and Fitness Tips to Help you Transition

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Just moved here and feeling stressed out and discombobulated? Your favourite coffee shop—where the barista knew you by name and started preparing your Americano the moment he saw your car drive up—is now 500 or 1,000 miles away. You have…

5 Hydration tips for the summer

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While hydration is always important, it’s even more important when the hotter weather strikes. And while we’re fortunate enough that we’re not talking about severe hydration that can kill you, even mild hydration has its consequences.…

Two hours outside a week will bring your health to a new peak

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Get out of the house, kids! Go play outside! I don’t know a single mother who hasn’t barked those words at her kids at one point in time. And while getting the kids out of the house so she could enjoy five minutes of peace and quiet might…