Posts

The less visible benefits of exercise…

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What’s your excuse when you fall off the exercise bandgwagon? Too tired? Long days at work? You have children? You don’t have time? You’ll start next week? You don’t see the results you want even when you do go? Let’s address the…

Panko Crusted Chicken

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Prep Time 5 minutes Cook Time 15 minutes Servings 4 servings INGREDIENTS 1 pound organic chicken breasts 2/3 cup panko 1 egg 1/2 tsp salt 1/4 tsp pepper INSTRUCTIONS Preheat oven to 375 degrees Whisk egg Trim fat on chicken breast…

2019 Dirty Dozen fruits and vegetables: Time to start growing your own kale

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The dirty dozen list changes every year: Its put out by the EWG (a nonprofit environmental organization) and tells us which fruits and vegetables have the most pesticide residues. Read more here: (https://www.produceretailer.com/article/news-article/2019-dirty-dozen-and-clean-15-lists-released) This…

6 Steps to becoming a master at the meal prep, and two meal prep ideas to get you started

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Whether or not people are truly as “busy” as we advertise, we all seem to like to talk about how busy and crazy our lives are… For some of us, it might actually be true. Often times, the result of our business is that our intention…