Posts

The less visible benefits of exercise…

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What’s your excuse when you fall off the exercise bandgwagon? Too tired? Long days at work? You have children? You don’t have time? You’ll start next week? You don’t see the results you want even when you do go? Let’s address the…

An app won’t get you healthy and fit: Working with a coach for life will!

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For years—even decades—the fitness industry has been tarnished by (in the old days) late night infomercials for devices like the ab flex or the ab roller—always promising something like “perfect abs in just 10 minutes a day.” Today’s…

5 kinds of people who should train with us

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While fitness and health gains are, of course, good for anyone and everyone, training with us and becoming part of our social community goes so far beyond just fitness improvements. Think of us like the greatest network of successful and…

5 Hydration tips for the summer

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While hydration is always important, it’s even more important when the hotter weather strikes. And while we’re fortunate enough that we’re not talking about severe hydration that can kill you, even mild hydration has its consequences.…

Panko Crusted Chicken

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Prep Time 5 minutes Cook Time 15 minutes Servings 4 servings INGREDIENTS 1 pound organic chicken breasts 2/3 cup panko 1 egg 1/2 tsp salt 1/4 tsp pepper INSTRUCTIONS Preheat oven to 375 degrees Whisk egg Trim fat on chicken breast…

Get off your wallet and actually get fit: Because nothing productive happens at the discount gym

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Remember that time you bought the cheap phone charger and it stopped charging your phone after two weeks? Or the time you took a chance on that clearance watermelon, and when you cut it open, it was soggy and foamy and inedible? Or when…

Two hours outside a week will bring your health to a new peak

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Get out of the house, kids! Go play outside! I don’t know a single mother who hasn’t barked those words at her kids at one point in time. And while getting the kids out of the house so she could enjoy five minutes of peace and quiet might…

Improve your productivity at work through fitness

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If your job is physically demanding, it certainly goes without saying that increased fitness will make your job easier. But even if you sit at a desk all day, there’s a boatload of evidence that suggests a connection between exercise and…

New Sunscreen study: Damned if you do, damned if you don’t!

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It’s that time of year again: The sun is coming out, the guns are most certainly out, and we’re left wondering whether sunscreen is our best approach to stay safe in the heat. A new study published in JAMA (Journal of American Medical Association)…

Do you find yourself overeating on the regular? Your hunger and fullness cues are probably out of whack

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Eat when you’re hungry. Stop when you’re full. It shouldn’t be so difficult, should it? Oh, but it is. Often times it’s because we lose the ability to to know when we’re full, or we confuse various sensations with what we think…