Posts

How To Get Motivated

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Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your gym has the same struggles with motivation that you do. The difference? They know how to get motivated…

Improve your productivity at work through fitness

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If your job is physically demanding, it certainly goes without saying that increased fitness will make your job easier. But even if you sit at a desk all day, there’s a boatload of evidence that suggests a connection between exercise and…

You’re nearly halfway through January, are your 2020 goals slipping away already?

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So you set goals for yourself for 2020. But already you’re hitting obstacles that are starting to make you slip a little bit. Sigh... You’re not alone. If you’re hitting a bump in the road already, or think you might soon, here…

Thinking of Trying Bodyshop Fitness & Nutrition?

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Here’s some fitness advice for beginners When you walk through the Bodyshop door, you’re already winning. When we try our hand in something new, it is completely normal to feel overwhelmed, apprehensive and unsure. Our self-limiting beliefs…

The less visible benefits of exercise…

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What’s your excuse when you fall off the exercise bandgwagon? Too tired? Long days at work? You have children? You don’t have time? You’ll start next week? You don’t see the results you want even when you do go? Let’s address the…

An app won’t get you healthy and fit: Working with a coach for life will!

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For years—even decades—the fitness industry has been tarnished by (in the old days) late night infomercials for devices like the ab flex or the ab roller—always promising something like “perfect abs in just 10 minutes a day.” Today’s…

Feeling a plateau: Maybe you need some personalized direction in your training

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Athlete A: A client who has been here for three months on a 1RM deadlift day: He steps up to the bar, looks a bit perturbed by the ‘heavy’ weight, shrugs and then proceeds to bend down and pick the bar up with easy-to-see speed and ease. His…

Bodyshop Beach Party Potluck

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Join us next Saturday, August 17th from 4-7pm for our annual Beach Party Potluck at Pritchard Beach! Bring your families, a dish to share and enjoy some swimming & mingling with the Bodyshop Community! Fun. Sun. Great People. And a Lake.…

5 kinds of people who should train with us

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While fitness and health gains are, of course, good for anyone and everyone, training with us and becoming part of our social community goes so far beyond just fitness improvements. Think of us like the greatest network of successful and…

New to Kelowna? 7 Health and Fitness Tips to Help you Transition

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Just moved here and feeling stressed out and discombobulated? Your favourite coffee shop—where the barista knew you by name and started preparing your Americano the moment he saw your car drive up—is now 500 or 1,000 miles away. You have…