Posts

Why You Don't Need More Discipline

,
World renowned strength coach Charles Poliquin, who passed away in 2018, was always full of controversial ideas, such as his theory about vegans having a lower IQ. But he also had a ton to teach others about strength training, and life in…

Fitness Over 50: Beyond Cardio

,
Whenever I meet people in their 50s and 60s and they ask me about fitness, they all seem to hold the same belief: The most important piece of the fitness puzzle for people of their demographic is cardio, they think. If their cardiovascular…

Does Screentime Matter?

,
Does screentime matter? When it comes to screen time, statistics are rather shocking: A 2016 study done by the research firm Dscout (https://blog.dscout.com/mobile-touches) revealed the average phone user touches his phone more than 2,600 times…

WODtoberfest 2018

,
Lorem ipsum dolor. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae,…

Crossfit Games 2019

,
Lorem ipsum dolor. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae,…

WODtoberfest 2018

,
A great success once again. Thank you to all the athletes and volunteers who spend the time and energy to partake in the 6th Annual WODtoberfest. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa…

Camping Rules

,
Follow “camping rules” this holiday season: Start the new year in a cleaner, better place than you ended the last year. Food comas, wine hangovers and lazy Netflix days spent inside sipping Baileys in your morning coffee. OK, maybe a walk…