Personal Training is paramount to one’s success when doing functional fitness, strength and conditioning.
There are reasons top athletes, movie stars etc have a trainer. It works. Show up, do the work, reap the rewards. At the Bodyshop, you are always with a coach, whether you are in a Personal Training session or in a group class. We take great pride in providing expert advice that will advance your abilities, your strength, your fitness, and your conﬁdence. Our coaches are there to provide an effective training session. We supply the programming, our coaches work with you on technique and skills, they will encourage you to do more or slow you down if need be. They have your back.