Maintaining and even increasing lean mass is a priority in keeping ones independence. That old saying “if you don’t use it, you’ll lose it” has a lot of truth when discussing our fitness.
We help our OWLS members move better, build strength & confidence, reduce injury and illness and improve overall quality of life. Our OWLS group personal training program is a limited class size personal training group of 4-8 individuals. The idea behind the program is to provide fun, safe, but challenging workouts with appropriate levels of movements for current levels of fitness.
Our goal at Bodyshop Fitness and Nutrition is always “LIVE YOUR BEST LIFE” we can help you with that, it’s what we do.
Talk with a coach and make a plan
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