NUTRITION
PROGRAMS

You Can’t Out Train a Bad Diet.

At Bodyshop Fitness & Nutrition, we offer a variety of different packages to meet our clients’ needs.

Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of “dieting”.

The system is comprised of a two-phase approach. During Phase 1- you will meet with a nutrition coach, determine your baseline, test biometrics, set goals, and be set up with a customized plan. You will walk away with nutrition education and meal plans. A roadmap for success.

After three months, you will graduate onto Phase II, where we will focus on accountability, ongoing support, and adjusting your plan to see optimal results. We are so confident that the program will work, we guarantee results if you follow the plan!
Why Bodyshop Nutrition?

Do you remember that saying, “you are what you eat.” Well, there is some truth to that. You become what you eat. If you eat healthy nutritious food,  most likely, you’ll be healthy. If you eat those processed foods, those tempting treasures filled with sugar each day, chances are you’ll start to run into various health issues as each birthday passes you by.

At the Bodyshop, we value nutrition, so much so, we added it to our logo. Being healthy is more than coming to the gym a few times a week or bench press 200lb. It’s finding balance in our day to day lives, and that includes the food we eat. With Nutrition Coaches on staff, we are here to make a difference and be the cheerleader you need to successfully and consistently eat food that will nourish your body and put you on the right path for change.

  • Education: Learn what you need to eat and the proper portion sizes for your goals. You will be preparing and eating real food.
  • In-body scans: How do you track results? If your exercising and eating well we hope you’re not using a scale to determine your results. You need to know more, how many pounds of lean mass do you have, body fat in pounds, what body fat % you are?
  • Where did you start and where are you now? Did you know you could lose body fat % and weigh more? It happens, if you were working hard and gained some weight, how would that work for motivation if you were trying to lean up? Unless you know all the numbers you don’t really know if what your doing is working or not?
  • Nutrition Coach: Someone to help guide you along the way, dial in what will work best for you. Help you through the struggles to meet those goals.
  • Accountability: Nutrition is really simple. Getting organized, being prepared, doing the work, staying consistent is the hard part. Weekly, bi-weekly or monthly check-ins with your coach will help you and elevate your accountability. Changing habits take time, where could you be with an honest effort in 3, 6, 12 months from now.

How do you start? Book a complimentary hungry for help nutrition consultation with one of our nutrition coaches. You’ll do an In-body test and have a discussion on goals and determine if you would like to try out our nutrition services.

Start Here: Phase 1 Options

Education and learning the system

Basic

3 Month Commitment
$129/month

  • Initial Consultation & Health Assessment
  • 4 Weeks Custom Meal Plans (w/Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Body Composition Scan (InBody)
  • Monthly Follow-Up Visits
  • Access to Exclusive App & Group -Messaging Board with Fellow -Nutrition Clients
  • Graduate to On-Going Coaching after 6 weeks ($75 – $149/month
SCHEDULE AN APPOINTMENT

Gold

3 Month Commitment
$169/month

  • Initial Consultation & Health Assessment
  • 4 Weeks Custom Meal Plans (w/Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Body Composition Scan (InBody)
  • Monthly Follow-Up Visits
  • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins with Food Log Reviews
  • Graduate to On-Going Coaching after 3 months ($75 – $149/month)
SCHEDULE AN APPOINTMENT

Platinum

3 Month Commitment
$209/month

  •  Initial Consultation & Health Assessment
  • 4 Weeks Custom Meal Plans (w/Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Body Composition Scan (InBody)
  • Monthly Follow-Up Visits
  • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins with food log reviews
  • BiWeekly Follow-up Visits
  • Graduate to On-Going Coaching after 3 months ($75 – $149/month)
SCHEDULE AN APPOINTMENT

Next Step: Phase 2 Accountability

Results come from consistency, accountability and adjusting the plan. As your body and goals change so do your nutrition requirements

Basic Accountability

Monthly Commitment
$75/month

  • 30 minute in-person meeting with the coach
  • Bi-Weekly virtual check-ins
  • Monthly body composition scans
SCHEDULE AN APPOINTMENT

Gold Accountability

Monthly Commitment
$99/month

  • 30 minute in-person meeting with the coach
  • Bi-weekly virtual check-ins
  • Monthly body composition scans
  • Review of food log, with bi-weekly feedback
  • Goal setting
  • Access to our app that charts progress, pictures and links to your food log and personal goals and has private and group messaging for support
SCHEDULE AN APPOINTMENT

Platinum Accountability

Monthly Commitment
$149/month

  • 30 minute in-person meeting with the coach
  • WEEKLY virtual check-ins
  • Monthly body composition scans
  • Review of food log, with bi-weekly feedback
  • Goal setting
  • Access to our app that charts progress, pictures and links to your food log and personal
    goals and has private and group messaging for support
  • Updated Nutrition Plan based on results, if needed
SCHEDULE AN APPOINTMENT

Accountability ongoing memberships are pre-authorized monthly payments and can be canceled anytime by filling out the cancelation form with 2 weeks notice of payment.

FREE NUTRITION CONSULTATION

Nutrition Form

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