You Can’t Out Train a Bad Diet.
We have partnered with Healthy Steps Nutrition. At Bodyshop Fitness & Nutrition, we offer a variety of different packages to meet our clients’ needs.
Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of “dieting”.
The HSN system is comprised of a two-phase approach. During Phase 1- you will meet with a nutrition coach, determine your baseline, test biometrics, set goals and be set up with a customized plan. You will walk away with nutrition education and meal plans. A roadmap for success.
After three months, you will graduate onto Phase II, where we will focus on accountability, ongoing support and adjusting your plan to see optimal results. We are so confident that the program will work, we guarantee results if you follow the plan!
Why Bodyshop Nutrition?
Do you remember that saying, “you are what you eat.” Well, there is some truth to that. You become what you eat. If you eat healthy nutritious food, most likely, you’ll be healthy. If you eat those processed foods, those tempting treasures filled with sugar each day, chances are you’ll start to run into various health issues as each birthday passes you by.
At the Bodyshop, we value nutrition, so much so, we added it our logo. Being healthy is more than coming to the gym a few times a week or bench press 200lb. It’s finding balance in our day to day lives, and that includes the food we eat. With Nutrition Coaches on staff, we are here to make a difference and be the cheerleader you need to successfully and consistently eat food that will nourish your body and put you on the right path for change.