Bodyshop Fitness and Nutrition
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NUTRITION COACHING
BOOK FREE INTRO

NUTRITION IS SIMPLE, BUT IT IS NOT EASY.

There are 168 hours in a week. Most people spend less than 3% of their time in a gym. The reality is that getting in shape is not a function of training. For most people, the key to getting in shape is controlling their eating habits outside of the gym. Our nutrition coaching can help you overhaul your lifestyle and get you results much faster than training alone.

ACCOUNTABILITY:

Your coach will be there to make sure you’re staying on track and progressing towards your goals with consistent check-ins.

CUSTOMIZED PLAN:

We are all in different places with our health and fitness journeys. You’ll get a flexible nutrition plan that works with your lifestyle, goals and schedule, regardless of how busy you are.

MEASURED FEEDBACK:

What gets measured, gets managed. We’ve built feedback loops into our program, so you know if you’re making optimal progress.

RESULTS:

If you stay disciplined and follow your plan, expect see-it-in-the mirror results in as little as 6 weeks.

FREE NO-SWEAT INTRO

Associations

Accredited Facility
Accredited Coach Training


Crossfit Journal

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1060 Stevens Rd #4,
West Kelowna, BC V1Z 1A3

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