Entries by Marely

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Why You Don’t Need More Discipline

World renowned strength coach Charles Poliquin, who passed away in 2018, was always full of controversial ideas, such as his theory about vegans having a lower IQ. But he also had a ton to teach others about strength training, and life in general, evidenced by his massive success as a strength coach and the impact […]

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Fitness Over 50: Beyond Cardio

Whenever I meet people in their 50s and 60s and they ask me about fitness, they all seem to hold the same belief: The most important piece of the fitness puzzle for people of their demographic is cardio, they think. If their cardiovascular fitness is on point, they’ll fend off heart disease, heart attacks and […]

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WODtoberfest 2018

Lorem ipsum dolor. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur […]

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Crossfit Games 2019

Lorem ipsum dolor. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur […]

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WODtoberfest 2018

A great success once again. Thank you to all the athletes and volunteers who spend the time and energy to partake in the 6th Annual WODtoberfest. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus […]

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Camping Rules

Follow “camping rules” this holiday season: Start the new year in a cleaner, better place than you ended the last year. Food comas, wine hangovers and lazy Netflix days spent inside sipping Baileys in your morning coffee. OK, maybe a walk in the snow here and there, but then back inside for cookies and rum […]

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Paleo Cookie Exchange

Join us on Wed, Dec 12 @ 7:00 pm Holiday Treat Exchange. “The most tempting time of the year”. Remember way back when, when your Grandma would bake and bake and bake for weeks on end to ensure every treat was made, sampled and on display for when the neighbours stopped by. Then your Mom […]

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Christmas Family Potluck

JOIN US ON FRI, NOV 30 – 6:00 PM-8:30 PM Each year we come together at Christmas to enjoy a great big Family Potluck. Kids bring their parents, Friends bring other friends and we enjoy a feast like none other. Join us again this year as we celebrate a great 2018 and look to bring […]