Entries by Marely


Panko Crusted Chicken

Prep Time 5 minutes Cook Time 15 minutes Servings 4 servings INGREDIENTS 1 pound organic chicken breasts 2/3 cup panko 1 egg 1/2 tsp salt 1/4 tsp pepper INSTRUCTIONS Preheat oven to 375 degrees Whisk egg Trim fat on chicken breast then cut into 2 inch strips Mix panko, salt and pepper in a zip-lock […]


Posture Bullying

“Stop slouching.” I know, I know. “Sit up straight.” Yeah, yeah! “Your posture is just horrendous.” Tell me what you really think, you asshole! When someone razzes you about your posture, it’s easy to want to tell the person to F off. But deep down, you probably feel a bit insecure because you know that […]

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5 kinds of people who should train with us

While fitness and health gains are, of course, good for anyone and everyone, training with us and becoming part of our social community goes so far beyond just fitness improvements. Think of us like the greatest network of successful and diverse individuals you’ll find anywhere in this city. If you’re one of the following five […]


Improve your productivity at work through fitness

If your job is physically demanding, it certainly goes without saying that increased fitness will make your job easier. But even if you sit at a desk all day, there’s a boatload of evidence that suggests a connection between exercise and productivity at work, namely through helping you be more alert. When you workout, you […]